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Kicking it with Kiwi Berries

This post has been republished with permission from Bite Size Wellness Have you seen this delightful tiny fruit? Kiwi berries are the fuzz-free cousins of the kiwi, but the grape-sized fruit can be...

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Wine regions make a difference in health benefits

Do you know people who will only drink wine from certain regions? Turns out they might be justified in their apparent wine snobbery: vino experts from Mario Batali’s NYC market Eataly say that region...

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The Health Benefits of Nuts!

Are you getting enough nuts in your diet? According to Science Daily, raw, dry-roasted, unsalted mixed nuts have shown in clinical studies to help improve the health of patients with Type 2 Diabetes....

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3 Awesome Health Benefits of Peanut Butter

Peanut butter is one of those foods that people start eating as a kid (PB&J sandwhiches- a lunchbox staple) and continue loving throughout their adult years.  I know people who could sit there with...

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10 Foods For Long-Lasting Energy

Sometimes it seems like there is just no way to avoid a mid-afternoon slump.  You know what I’m talking about.  The clock hits that certain time, for me its about 3:30, and you just feel so incredibly...

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7 Common Foods We Didn’t Know Are “Super”

One of the biggest buzzwords in the healthy eating world today is “superfood.”  Superfoods are those foods which are not only healthy, but provide us with more nutrients and health boosting chemicals...

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4 Health Benefits of Turkey (& What to Season it With)

Turkey is the crown-jewel of any proper Thanksgiving feast.  It’s not too often that you get to dig into a giant, moist, succulent and golden brown turkey.  Roast chicken just doesn’t compare, there’s...

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8 Cold & Flu Fighting Foods

There is nothing worse than a pesky cold that just won’t go away.  Especially during the winter when all you want to do is enjoy food, family and all the glories of the holiday season.  Everyone has...

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Benefits of Chia and Flax Seeds

Both chia seeds and flax seeds are becoming popular among foodies everywhere. Okay, so you hear that chia and flax seeds are good for you and can be added into your diet, but do you know just how good...

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The Health Benefits Of Lemon Peels

After squeezing all the juice out of a lemon or slicing it up to serve it, most people usually throw away the peels. What most people don’t know is that the peel is the most nutritious part of the...

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